Mindfulness, being fully present in the moment, sounds simple. Simple is different than easy. There are a few approaches that may help us get closer to mindfulness. We explore together where we are, when we are, and how we are.
As our Jewish neighbors get ready to observe Yom Kippur, we may be inspired to take stock of our own spiritual lives and of the responsibilities we have for each other. Certain practices can help us to strengthen ourselves and our congregation. Return to sources of strength and resilience. Maintain a spiritual practice. Connect with and care for the divinity in each other.